Sateinen lauantai...

Lauantai. Vapaa paiva ja kevaan ensimmainen sadepaiva. Poika kyselikin viime viikolla, etta "sataako Suomessa koskaan vetta?" .... no joo sataa! Ainakin viime kesana ei tainnut muuta tehdakaan? No, ei se mitaan. Tanaan on hyva paiva siivota talvikamoja varastoon ja kokkailla uusia juttuja :) Katsotaan mita mun testikeittiosta tanaan valmistuu...

Tassa vahan kuvia mun tyontayteisesta, mutta kivasta viikosta. Paljon ehtii tehda, kun suunnittelee juttuja etukateen :)

Saturday. First rain day in this spring. And its my day off... My son was asking the other day, that "is it never raining in Finland?"... well yeah, especially last summer it was raining almost all summer, right? But well, never mind. Its a good day to put all the winter stuff away and cook some new things :) Let's see what I will make today...

Here's some pics from my busy, but fun week. You can do lots of things, when you plan a bit ahead  :)

Mulla on vahan off kausi menossa sushin kanssa... Raaka kala ei oikein maistu, mutta tama sushi ravintola Munkkiniemessa sai mun kelkan kaantymaan, kun maistoin heidan kevyesti grillattua lohi nigiria! Tama ihan suli suussa... Ihan parhaat sushit, mita oon maistanut pitkaan aikaan! Suosittelen :)

I have a bit off season going on with sushi... Raw fish just doesn't taste... but this sushi restaurant changed my mind, when I had their slightly grilled salmon nigiri. So good, that it melt in my mouth... best sushi I've had for a while. I recommend this place in Munkkiniemi :)

Kahvakuulailtua tuli kotona seka asiakkaiden kanssa. Kova ja tehokas koko vartalo treeni lyhyessakin ajassa. Muista tekniikka!

Using kettle bells in my own exercises, and with clients as well. Its hard and effective work out, and you can have a great whole body exercise in short time. Just remember the technic!

Viikko sisalsi paljon ulkoilua. Lasten treeniajat voi hyvin hyodyntaa omaan liikkumiseen. Vaikka kuinka vasyttaisi tyopaivan jalkeen, niin pikku lenkki piristaa kummasti...varsinkin, kun aurinko paistoi koko viikon.

My week included lots of outside activities. Its good to go for a walk/run while the kids are in their hobbies. No matter how tired you feel after work, even a short walk makes you feel better... especially when the sun is shining!

Ma oon talla hetkella ihan koukussa hot joogaan. Talla viikolla kavin keskiviikkona Hot Vinyasa- tunnilla ja huomenna olisi tarkoitus menna Prana Flow-tunnille. Jooga on tehokas treeni, mutta samalla palauttaa lihakset hyvin kovasta treenista. Lampo auttaa lihaksia rentoutumaan viela paremmin.

I am so hooked with hot yoga right now. This week I went to Hot Vinyasa- class on wednesday and tomorrow I 've planned to go to Prana Flow- class. Yoga is a good exercise, but at the same time it helps the muscles to recover from hard exercise. I think the heat helps the muscles to relax even better.

Kahvi breikki hyvan ystavan kanssa on aina kivaa! Talla kertaa tapasimme sis. Delissa smoothien ja kahvin merkeissa. Yritan rajoittaa mun kahvinjuontia kuppiin per paiva, mutta soijacappucinoa on vaikea vastustaa...

Coffee break with a good friend is always welcome! This time we met in sis. Deli. I had a green smoothie and a coffee. I try to reduce my daily coffee intake to 1 cup/day, but who can resist a creamy cup of soy cappuccino ...

Smoothiet kulkevat mun mukana paivasta toiseen. Paras valipala asiakaskayntien valissa ja omien treenien jalkeen. Marjaisat smoothiet ovat mun suosikkeja, mutta nyt kevaalla vihersmoothiet tekivat paluun. Niissa pohjana kaytan yleensa selleria, salaattia, kurkkua ja avocadoa... sitten lisailen mita mieli tekee, tai mita kaapista loytyy!

Smoothies comes with me every day. Its the best snack between clients and after my own work out. Berry based smoothies are my favorite ones, but now in the spring the green ones are good too. Usually I use celery, salad, cucumber and avocado as a base, and then I just add what I fancy, or what I have in the cupboards!