Ihana päivä! Aurinko paistaa pilvettömältä taivaalta. Aamupäivä sujui tapaamisen merkeissä uuden yhteistyökumppanin kanssa (tästä tulossa juttua myöhemmin). Sain kivoja näytteitä hyvinvointi-iltaan, joka on siis ensi viikon perjantaina Kalastajatorpalla kello 17-20. Myös Terveysmarket on illassa mukana, ja ihania yllätyksiä tiedossa myös sieltä :) Ohjelmassa on kahvakuulaa, syvävenyttelyä, saunomista ja ravintoluentoa + Smoothie demo ja terveellistä purtavaa! Vielä on muutama paikka jäljellä, kannattaa varata ajoissa heiditainio@aol.com. Koko ilta vain 50€.
Tästä jatkoin suoraan treenattavan kanssa Kaivariin. Alustavasti sovittiin treenit Motivukselle, mutta koska ilma oli niin aurinkoinen, oli kivempi treenata ulkona raikkaassa ilmassa. Ihan paras ilma treenata ulkona! Ja niin hyvä mieli jäi sekä aurinkoisesta ilmasta, että asiakkaan hienosta senttien pudotuksesta! Ihan mahtavaa, ja ilman mitään nälkäkuureja!
What a great day! The sun is shining :) In the morning I had a quick meeting with a new partner (more about this coming soon). I had some samples to next weeks wellness evening, that I am organising next friday at a hotel Kalastajatorppa, 5pm-8pm. Also Terveysmarket is giving some fab surprises too :) We are going to do some workout using kettlebell, deep stretching, sauna and nutrition lecture + smoothie demo with some healthy snacks :) Few spaces are left, so be quick if you want to join heiditainio@aol.com
From there, I went to see my client to Kaivari. What a beautiful park :) First we planned to meet at the Motivus-gym, but weather like this, its just best to have a workout outdoors and get fresh air. And what a great feeling I am having as well. So glad for the results my client is achieving, and without starving! So happy coach!
What a great day! The sun is shining :) In the morning I had a quick meeting with a new partner (more about this coming soon). I had some samples to next weeks wellness evening, that I am organising next friday at a hotel Kalastajatorppa, 5pm-8pm. Also Terveysmarket is giving some fab surprises too :) We are going to do some workout using kettlebell, deep stretching, sauna and nutrition lecture + smoothie demo with some healthy snacks :) Few spaces are left, so be quick if you want to join heiditainio@aol.com
From there, I went to see my client to Kaivari. What a beautiful park :) First we planned to meet at the Motivus-gym, but weather like this, its just best to have a workout outdoors and get fresh air. And what a great feeling I am having as well. So glad for the results my client is achieving, and without starving! So happy coach!
In the afternoon I had a kettlebell class at Westend. So great athmosphere and great workout! Now, I am feeling so great to start the relaxing weekend - without plans. Just doing what we feel like. Just best :)
Happy coach, happy trainee! ; ]
VastaaPoistaYes :) that's how it goes :)
Poista