WHY DETOX?

Kevat ja syksy on hyva aika puhdistaa elimistoa siihen kertyneilta kuona-aineilta ja ymparistomyrkyilta.
Itse tein 2viikon Detoxin syyskuun lopulla, joista 3 paivaa olin taysin nesteilla. Aloitin puhdistuksen jattamalla pois kahvin (juon yleensa kupin kahvia aamulla) ja siirryin syomaan taysin kasvispitoista ruokaa. Ruokavalioni koostui siis kasviksista, hedelmista, pahkinoista+siemenista, avocadosta ja taysjyvatuotteista (esim.kvinoa!) Helpottaa huomattavasti siirtymista taysin "nestepaiville". Myos mehukuurin jalkeen on hyva jatkaa ainakin muutama paiva kasvisvoittoista ruokavaliota.

Spring and fall are great time to detox your body from toxins. I did a 2 week detox in end of September, 3 days only juicing. I started my cleanse by quiting coffee (usually I have 1 coffee in the morning) and eating only plant based foods. My diet based on vegetables, fruits, nuts+seeds, avocados and whole grains (like quinoa). This transformation helps a lot to going for only juicing! Also after juicing is good to continue light plant based diet at least few days.

Tilasin omat mehuni kotiin Cooler Cleansilta (en omista mehukonetta). He toimittivat 3paivan mehut kotiovelle kylmalaukussa. (Ainoa miinuspuoli oli, etta mehut saapuivat vasta paivalla 12 aikaan ja siihen mennessa  oli jo kauhea nalka/jano...) Kuuri sisaltaa 6 mehua paivassa, joista 2 on vihreaa mehua, 1 kasvismehu, 2 hedelmamehua ja 1 pahkinamaito. Nama mehut maistuivat oikeasti hyvilta, enka tuntenut nalkaa koko 3 paivan aikana! On tarkeaa juoda myos paljon vetta kuurin aikana, silla paansarky voi olla ikava sivuvaikutus, kun kuona-aineet lahtevat liikkeelle.

I ordered my juices from Cooler Cleanse(I don't own juicer) and they delivered it to my door. ( Juices came only after 12pm so by that time I was already starving...) I had 6 juices a day, 2 green ones, 1 vegetable one, 2 fruit juice and 1 nutmilk. And these juices were actually really good and I didn't feel hungry at all those 3 days. Its important to drink lots of water during the day to avoid headaches when toxins starts to release.

You can find these Cooler Cleanse juices also from Juice Generation!

Taysin "mehukuurilla" ollessani tein vain kavelylenkkeja ja joogasin, silla raskaampi treenaaminen olisi  varmasti tuonut nalan!! Enka halunnut stressata kroppaani muutenkaan enempaa. Kuurin jalkeen olo oli todella kevyt ja energinen, mutta... juoksu tuntui monta paivaa sen jalkeenkin todella raskaalta!! 3 paivaa oli minulle juuri sopiva aika paastota.

During my 3 day juice cleanse I only did power walking and some yoga. I think more intensive exercise would have been too much and I didn't want any more stress into my body. After the cleanse I felt really light and energised, but... I felt really tired with my running, so hard... I think 3 days cleanse was enough for me.

Benefits of a Cleanse:

 - Eliminate harmful toxins from the body
 - Support Vital Organs, eliminate toxins through the liver; when liver is cleansed, it can support         metabolism and burns fat
- Balance Hormonal System 
- Aid Digestion
- Reduce Cravings
- Maximize Absorption of Essential Nutritions
- Improve Immunity, Detoxification strengthens the body's immune functions
- Lose Weight and Feel Great!
- Clear Skin & Bright eyes, skin is the largest organ of our body!
- More Energy
- Positive Thoughts

 A Votre Sante!