Some plans for this week...

Viime viikko oli treenien suhteen vahan liiankin rankka, mita olin alunperin suunnitellut...
ja se nakyi/tuntui eilisessa juoksussa! Kroppa alkaa ilmoittaan, etta nyt olis lepoviikolla tarvetta! Enaa yksi juoksu jaljella, 15K 15. joulukuuta, ja sitten ajattelin pitaa kunnon "juoksuvapaan", en muista koska olisin ( paitsi raskausajat) ollut juoksematta kokonaista viikkoa! Katsotaan kuinka kauan maltan olla laittamatta lenkkareita jalkaan... Viikko tai kaks olis suunnitelmissa...

Talla viikolla ajattelinkin keskittya enemman kehonhuoltoon (joogaa) ja ehka keskiviikkona spinning ja torstaina potkunyrkkeily... ja loppu viikko todennakoisesti kevyesti, jos oppaan roolia Cityssa ei lasketa! Mun hyva ystava Englannista on tulossa 4 paivan visiitille!

Last week was a bit too hard with exercising... and I really felt that with my run yesterday! My body is giving me some signals that its time to take it easy. Only one race to go, 15K in two weeks, and then I am planning to have a good week or two "run free" weeks. I can't remember last time I've been a whole week without running (expect my pregnancies). Let's see how long I manage to be without running... I probably need to hide my trainers! ;)

This week I will take easier, and do more yoga and maybe a spinning class on wednesday and some kickboxing on thursday. End of the week will be easy, if you don't count shopping and sightseeing in the City, because my good friend from England is coming to see me! :)

Last weeks exercises:

MONDAY: Running ( steadily speeding in the end) 53min/10Km + abs 15'

TUESDAY: Running (easy) 50min/8km + Flow Yoga 75'

WEDNESDAY: Kettlebell+ abs 80min

THURSDAY: -

FRIDAY: Gym (chest, triceps +abs) 50min + Spinning 55min

SATURDAY: Running (easy+ 4x1min sprints) 60min/10KM

SUNDAY: Warm up 30min + Race 36.56min... Cool down running to get a taxi!


Do you have any plans for this week?